September 16, 2023 - Welcome to Fall!

Season Reset

With the turn of the season, we can sometimes feel out of balance. Acupuncture can help us shift into a new season; it has the ability to reset or assist in the transition from one season to the next. In the PNW climate, the transition from summer to fall is one of the hardest (I know it is for me!).

There are a number of things you can do to help in this transition.

• Get an acupuncture treatment!

• Get outside; appreciate the crispness of the air and the change in how the sunlight touches the trees

• Look to add to your diet fruits and vegetables to nourish you in the Fall:

  • Pear

  • Pumpkin

  • Persimmon

  • Nuts

  • Seeds

  • Honey

• Get enough sleep; you may be more tired right now and that is okay. Listen to your body and rest when it tells you

Practice Update

I’ve started offering the AcuGlow (TM) Facial Treatment. This is a relaxing and restorative facial that includes acupressure, aromatherapy, Guasha, and light cupping along with specially designed facial oils on the face & neck. It is finished with a Rainbow LED light.

I can include body acupuncture with this treatment for a little extra umph. With or without body acupuncture, this treatment will help you feel and look the beautiful soul that you are.

My latest post in Instagram will give you a glimpse of what to expect.

Benefits of the AcuGlow (TM) Facial Treatment:

• Releases toxins from the skin & supports lymphatic function

• Hydrates skin

• Disperses hyperpigmentation

• Reduces the size of enlarged pores

• Increases oxygen-rich blood flow

• Strengthens connective tissue

• Stimulates the cells responsible for collagen production

• Reduces puffiness

• Minimizes wrinkles & fine lines

• Balances & regulates oil production 

The skin products and the AcuGlow (TM) technique are from TOMA Essential Skin Therapy